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January 2021 Newsletter

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  Happy New 2021 🎊🎉👑 I am grateful for another year of new possibilities. Through God All Things Are Possible!!! This Newsletter is filled with a ton of information on skin care. We are most definitely what we eat and what we put on our skins. Pre-Workout Skincare Before you start your workout, wash your face to remove any makeup. When you sweat, your pores open, and if you're wearing makeup, the combination of sweat and oil can clog your pores. This can cause unwanted breakouts. Carry disposable makeup removing wipes in your gym bag. If you'll be exercising outdoors, be sure to apply an even layer of sunscreen. Choose a broad spectrum sunscreen with SPF of 15 or higher and use as directed. Keep your hair off your face. It’s best to keep it pulled back and away from your face during a workout. This helps prevent oils and any hair products you used that day from clogging your pores and cause breakouts Post-Workout Skincare Avoid wiping sweat away from your face with ...
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How Should I Eat, While Working Night Shifts???

Should I Eat at Night, While I'm working? Yes!!! Never deprive yourself of nutrition even if you work graveyard shifts. You will  have to reverse your eating schedule. How do you go about doing it is simple. Many people will tell you not to do it or you will get use to it, but you have control of your mind and body. Sometimes you have to trick your mind to improve your body. Many night shifts are permanent, many are PRN what ever the case you have to start making healthier choices. Even if you do it temporary you will see the results, you are just eating the most when you are most active. So if you work at night wether you are constantly moving or not your metabolism is still working. So my recommendation is that you, *Eat dinner around 7-8pm *Eat a snack by 12midnight *Eat breakfast around 4-5am. Then when you go to bed when u get home around 7am or 8am. You should stay hydrated. Make sure you drink enough water when you are up working. * Eat a snack when you get ...
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